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LIFESTYLE

How to eat and exercise right 

When it comes to nutrition and exercise, it's best to get the right advice.

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LIFESTYLE

Health awards bridge language gap 

Two health education resources written in Filipino are among the finalists in the prestigious Multicultural Health Communication Awards to be held next week.

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LIFESTYLE

I kissed a girl (and a boy) and I liked it 

I kissed a girl (and a boy) and I liked itBisexuality is a taboo topic to discuss in Filipino culture. Albert Prias trawls the web for answers on what being bisexual really means.

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LIFESTYLE

Just Breathe 

Just BreatheWhat do you do when someone cuts in on your lane while you’re driving? Do you tear your hair out, cuss the driver or whip out a voodoo doll? Here’s a suggestion: just breathe.

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LIFESTYLE

Be still, my beating heart  

Be still, my beating heartValentine’s Day sends a lot of hearts a flutter, but DOROTHY BORDEOS says it’s also a good time to check how healthy yours is.

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LIFESTYLE

Lose weight magically!  

Lose weight magically!These days, the focus of most fitness articles seem to be aesthetics (read: a good-looking body) - 5 Minutes to Fab Abs! A-list Booty Workout! The Magical Saltines and Water Diet.

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LIFESTYLE

Diet myths that refuse to die 

The multi-billion dollar diet and fitness industry had become a mockery of itself before Ab-Doers and leg warmers. Lazy intellectual reasoning and faddism often result in profit. Truth and logic have no slick marketing campaign nor million-dollar book deal.

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